Emotionally focused couples therapy (E.F.T.) is a short-term, systematic and empirically tested intervention to reduce distress and create stronger, more secure attachment bonds in adult love relationships. Formulated in the 1980's by Dr. Sue Johnson, this highly effective approach to couples therapy focuses on emotion (rather than the content of the specific problem a couple is facing) as the essential transforming element in couples therapy.
E.F.T.
Jodi Ames-Frankel, Ph.D.